I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting.
Friday, May 28, 2010
21-15-9
In Jefferson City for State Track Meet
Warmup with stretching
21-15-9 Lunges each leg Leg levers handstand pushups (feet on ledge)
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