7 am Ran
Deer Run Route with Erin
4.01 miles
Time: 39.33 (mile times 9:58, 9:51, 9:41, 9:51)
8pm Crossfit workout
4 rounds
Run 400
35 Body squats (I scaled because I have not been crossfitting lately)
My 400 times were yucky but I was by myself on the track
1. 1:53
2. 1:54.85
3. 1:53.37
4. 1:55.66
Total time: 12:44.75 (Not great but a starting point)
No comments:
Post a Comment