400's, Burpees, Body Squats

7am Crossfit with Amanda while at State Track in Jefferson City

Stretching to warmup

I scaled to "Pack"
Run 400- (1.44)
15 burpees
run 400 (1.52)
35 body squats
run 400 (1.55)
35 body squats
run 400 (1.59)
15 burpees
run 400 (1.51)

Total time: 15:34.6

cool down I completed 4 sets of 25 sit ups
and 2 sets of 25 push ups