10:20 am Arkansas run from Mom and Dad's house, across the river and to the hay bottom.
Ran 3.07 miles total time: 28:32
Mile splits 8:49-down hill 9:10 mostly flat 9:45 mostly uphill
I waited until it was a little warm to be out running. On the positive side, the dogs that I am normally afraid of on this route were to hot to even bark at me.
Cool Down by running a couple laps around the yard barefoot and stretching.
25 Sit Ups
25 Crunchy frogs
25 side to side
25 sit ups
4 sets of 25 push ups
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