6 am ran 3.1 miles
Erin and I started at North Ward circled the park and zig zagged our way back to North Ward. Today was the first warm day so the air was heavy. It seemed a little hard to breath and sweat rolled easily.
Mile splits: 9:34, 10:05 (hills in the park), 9:33, 0.1@ 8.10
average: 9:47
We went straight to the weight room and completed Crossfit
Back Squats 5-5-5-5-5
55-60-65-70-75
Really worked form and going low
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