5:45am run with Susan
Ran 10 K loop from High School to the trail
total time: 57:46
mile splits 9:34, 9:05, 9:57, 9:30, 9:15, 8:51
Stretched and completed sit ups and push ups
sit ups: 25 reg, 25 CFrogs, 50 twist, 25 reg
Between sets of sit ups I worked on push ups.
Completed 100 part on knees and part on toes, I want to do them all on toes!
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