5:44am Run with Erin
We started at Walgreens to Old Morrisville Road and looped in front of Ford Dealership and past Wal-Mart.
Distance 3.87 miles in 36:45 mile average pace 9:26
mile splits: 9:50, 9:18, 9:26, 8:46(.87)
Today I hit a wall, not motivated to crossfit. Tomorrow is the last day of summer school and I am hoping for a few days at home to rest (outside running and crossfit)
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