5:45 am 400 running work out
6 x 400 (suppose to be at 5K pace)
1- 1:51.60
2- 1:43.75
3- 1:43.24
4- 1:40.29
5- 1:43.43
6- 1.39.50
Walked a 200 between each one. My legs felt very heavy, like I was running in mud. I think it was due to running the hilly route yesterday. I was really pleased to get this workout in. It was a physically and mentally tough workout.
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