I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting.
Monday, June 7, 2010
Running- New Route
5;30 am Ran with Susan and Allie Ran from their house, down Buffalo Road to HWY 32 and back.
3.23 miles in 28:00 it was up and down, up and down
Mile splits were: 9:03, 8:31, 8:21, and the last .23 was 7:38
No comments:
Post a Comment