5:45am Polar Bear Run
3.03 miles time 28.45
Mile splits (9:57, 9:17, 8:50) must have taken me a while to warm up.
Came home and completed Crossfit in the backyard
3 rounds
40 tuck jumps
30 back step jumps (box jumps)
20 20lbs Kettle bell swings (20 was all I had at home)
Total time 8.41.50
No comments:
Post a Comment