Completed on Monday June 21
6:30 am Running Myers Loop
4.03 miles total time 41:10
Mile splits (9:16, 9;54, 11:12 Erin was not feeling well-heat? Maybe- but we slowed way down. 10.12)
2:00 pm Crossfit at Weightroom
5 rounds for time
50 feet walking overhead lunges carrying 25 lbs bar
21 Burpees
total time: 17:03
No comments:
Post a Comment