I returned to running in January of 2009 and started Crossfit on April 4, 2009. I am trying to find a balance between the two. It is hard for this mother of three to balance it all, but I find much joy in the time spent with "the girls" running and crossfitting.
Wednesday, June 23, 2010
Running, Crossfit: Thrusters and sit ups
5:30 am Walgreen Buffalo road loop
3.16 miles total time: 30.28 Milesplits: 9:40, 9:43, 9:38, 8:14
100 situps (5:13.8) 100 Push ups (3:44.3)
2:30pm crossfit
3 rounds for time 15- 25lbs plate Thrusters 30- GH sit ups
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